Eat healthy

I have been eating instant noodle every night now.
And last night I realize that it's really bad for my body (you just realize last night???)

So, last night I promise to myself that I will try to eat healthy.
No more instant noodle in the late at night, eat more vegetables and fruits and decrease the consumption of meat.

I have a lot of this kind of promise and it is so hard to keep it.
But if someone else can lose 4kg I can do it too.. right? Right???